Weigh In record (no journal entry) for 03 December 2020
|
55.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1322 kcal
|
Fat: 56.00g | Prot: 57.54g | Carbs: 151.08g.
Breakfast: Buah Pir, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed. Lunch: Sawi Hijau, Sambal Goreng, Chicken Nugget, Kaldu ayam kuah pangsit, Pangsit rebus ayam, Nasi Putih. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Bango Kecap Manis, Cabai Merah atau Rawit, Tempe Mendoan, Kacang Tanah, Donat Dilapisi Coklat. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|