Weigh In record (no journal entry) for 03 December 2020
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69 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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743 kcal
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Fat: 46.52g | Prot: 50.58g | Carbs: 41.66g.
Breakfast: Fundkin 濃厚焙煎芝麻醬（綠色）, Costco 小可頌, 黑咖啡, 水煮蛋, 玉美 有機貝比生菜, 酪梨, 草莓. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Almond breeze 杏仁奶. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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