Weigh In record (no journal entry) for 28 November 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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719 kcal
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Fat: 39.08g | Prot: 57.08g | Carbs: 46.05g.
Breakfast: 南瓜子, 烤地瓜, 蘋果. Lunch: 豆干, 鹌鹑蛋. Dinner: 豆干, 海帶（加醬油）. more...
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Gaining 0.0 kg a Week
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