Weigh In record (no journal entry) for 01 December 2020
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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782 kcal
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Fat: 34.27g | Prot: 73.05g | Carbs: 50.75g.
Breakfast: 蘋果, 桂格(Quaker) 燕麥片, Costco 藍莓, 南瓜子, Costco 全脂鮮乳. Lunch: 豆干, 地瓜葉, 海帶（加醬油）, 煎雞蛋. Dinner: 豆干, 地瓜葉, 豬里肉（全塊，瘦肉）, 白菜滷. more...
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Losing 0.9 kg a Week
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