Weigh In record (no journal entry) for 02 December 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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791 kcal
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Fat: 29.58g | Prot: 76.51g | Carbs: 59.01g.
Breakfast: 金桔, Costco 起司貝果, 南瓜子, Costco 全脂鮮乳. Lunch: 芋頭, 豆干, 地瓜葉, 豬腳. Dinner: 小魚乾, 四季豆, 炒花菜, 豬腳, 豬里肉（全塊，瘦肉）. Snacks/Other: 分離乳清蛋白飲-無調味. more...
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Losing 4.2 kg a Week
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