Weigh In record (no journal entry) for 03 December 2020
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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934 kcal
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Fat: 46.76g | Prot: 79.87g | Carbs: 47.67g.
Breakfast: Costco 全脂鮮乳, 南瓜子, 金桔, 綠豆椪. Lunch: 豬肉, 高麗菜, 皇帝豆, 木耳. Dinner: 曲奇餅（牛油或糖粉）, 雞腳, 洽洽 焦糖瓜子, 雞胸肉, 紅鳳菜. more...
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Losing 2.8 kg a Week
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