Weigh In record (no journal entry) for 03 December 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1619 kcal
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Fat: 70.72g | Prot: 68.81g | Carbs: 170.34g.
Breakfast: Kanzler Singles Hot. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Selada, Paha Ayam, Sayap Ayam, Petai, Nasi Putih. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Selada, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Garuda Chocolatos Wafer Roll, Wedang Ronde, Siantar Top French Fries 2000, Delfi Top (Black In White), Good Time Double Choc. more...
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Losing 0.7 kg a Week
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Eryka Nutriany's Weight History
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