Weigh In record (no journal entry) for 02 December 2020
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129.0 kg
Lost so far: 10.2 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1163 kcal
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Fat: 44.90g | Prot: 65.09g | Carbs: 140.75g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Coffee with Cream, Green Giant Veggie Hash Browns, Egg. Elevenses: Built Bar Peanut Butter Brownie. Lunch: Fresh Pasta (Cooked) , Tattooed Chef Riced Cauliflower Winter Blend, Butter-Vegetable Oil Blend, Publix Red Seedless Grapes, Gala Apples. Dinner: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Meat Loaf Made with Chicken or Turkey. more...
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Losing 0.5 kg a Week
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