Weigh In record (no journal entry) for 03 December 2020
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87.7 kg
Lost so far: 12.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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945 kcal
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Fat: 23.79g | Prot: 93.42g | Carbs: 85.52g.
Breakfast: Roti Gandum, Tropicana Slim Strawberry Jam, Putih Telur Matang. Lunch: Flimty Flimty, Dada Ayam, Fitmee Spaghetti Konnyaku Saus Carbonara. Dinner: Dada Ayam, Nuskin Trimshake Coklat. Snacks/Other: Usus Ayam Goreng. more...
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Losing 1.1 kg a Week
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febriang's Weight History
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