ComoLin's Journal, 03 Dec 20

昨天下午吃優格+堅果+酪梨油，晚餐吃新馬辣麻辣鍋+冰淇淋。衣服要-0.4
早上空腹血糖183。以後不能去吃了。

52.7 kg Lost so far: 5.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week


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ComoLin's Weight History