Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1306 kcal
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Fat: 55.52g | Prot: 47.47g | Carbs: 157.79g.
Breakfast: Haverjoy Havermout Instant. Lunch: Bakwan, Tempe Orek, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Nasi Pecel, Mie Bakso. Snacks/Other: Telur Dadar, Rempeyek. more...
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Losing 0.2 kg a Week
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Yashintafernanda24's Weight History
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