Weigh In record (no journal entry) for 03 December 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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411 kcal
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Fat: 22.82g | Prot: 22.33g | Carbs: 33.43g.
Breakfast: Tahu Kukus, Gula Pasir, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Soylicious Soybean Milk Unsweetened. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.4 kg a Week
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