Weigh In record (no journal entry) for 03 December 2020
|
62.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
988 kcal
|
Fat: 23.82g | Prot: 32.66g | Carbs: 176.84g.
Breakfast: Indonesian White Crackers, Orange, Banana, Chinese Cabbage (Bok-Choy, Pak-Choi) , Peanut Butter, Sari Roti Roti Tawar Kupas, Kapal Api Special Mix. Lunch: So Nice Sosis Bakar, San Remo Bolognese and Mushroom Sauce, Sprouts, Egg Omelet or Scrambled Egg. Dinner: Banana. Snacks/Other: Tomatoes, Carrots , Apple. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennoharie1's Weight History
|