Weigh In record (no journal entry) for 03 December 2020
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1180 kcal
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Fat: 48.70g | Prot: 49.96g | Carbs: 134.97g.
Breakfast: 福圓號 芋頭饅頭, 水煮蛋. Lunch: 7-11 紐奧良風味雞翅, Costco 有機花椰菜. Dinner: 全聯 輕乳酪蛋糕, 八方雲集 招牌水餃. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康, 星巴克 (Starbucks) 那堤(中杯). more...
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Losing 0.2 kg a Week
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