Weigh In record (no journal entry) for 03 December 2020
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101.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1152 kcal
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Fat: 38.48g | Prot: 95.41g | Carbs: 97.08g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Dinner: Nasi Merah Matang. Snacks/Other: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, ABC Kecap Manis, Chicken Breast, Smart Bites Coklat. more...
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Gaining 1.1 kg a Week
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healthyjourney.by.nita's Weight History
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