Weigh In record (no journal entry) for 03 December 2020
|
65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
555 kcal
|
Fat: 8.58g | Prot: 44.63g | Carbs: 72.91g.
Breakfast: Melon, Putih Telur Matang, Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayupuss91's Weight History
|