Weigh In record (no journal entry) for 03 December 2020
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51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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746 kcal
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Fat: 32.24g | Prot: 31.32g | Carbs: 87.50g.
Breakfast: Frisian Flag Susu Low Fat. Lunch: Tempe Goreng, Ayam Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Mangga. Snacks/Other: Siantar Top Goriorio, Roma Malkist Coklat. more...
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Losing 0.8 kg a Week
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CahyaWulan16's Weight History
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