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Ig: @jenyfaniaa
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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922 kcal
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Fat: 11.28g | Prot: 63.63g | Carbs: 148.75g.
Breakfast: Air, Lemon, Chia Seed, Buah Pir, Pisang. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bamboe Saus Asam Manis, Nila (Ikan) (Dimasak, Panas Kering), Quaker Oatmeal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Melon, Bamboe Saus Asam Manis, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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Jenny fania's Weight History
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