Weigh In record (no journal entry) for 03 December 2020
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1145 kcal
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Fat: 44.38g | Prot: 74.50g | Carbs: 113.80g.
Breakfast: Shirataki Nasi, Tahu, Telur, Sawi Putih. Lunch: Shirataki Nasi, Sania Minyak Goreng, Telur, Kangkung. Dinner: Siomay. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.9 kg a Week
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Anjelikasaharni's Weight History
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