Weigh In record (no journal entry) for 03 December 2020
|
50 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
840 kcal
|
Fat: 27.27g | Prot: 46.83g | Carbs: 110.99g.
Breakfast: Gula Merah, Kraft Keju Singles 40% Kurang Lemak, Putih Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Karedok, Urap, Nasi Merah, ABC Sardines Saus Ekstra Pedas. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifahayatunn's Weight History
|