Weigh In record (no journal entry) for 03 December 2020
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99.5 kg
Lost so far: 8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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710 kcal
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Fat: 23.31g | Prot: 68.76g | Carbs: 57.26g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Bawang Merah, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu, Putih Telur Matang. Snacks/Other: Tempe Mendoan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.1 kg a Week
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lilis khairunisa's Weight History
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