Weigh In record (no journal entry) for 03 December 2020
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1386 kcal
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Fat: 60.56g | Prot: 72.35g | Carbs: 141.91g.
Lunch: Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Uduk, Chicken Nugget. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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pita_sapitri's Weight History
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