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體脂：17.4
肌肉量：29.7
內臟脂肪：1
基代：909
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1109 kcal
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Fat: 48.08g | Prot: 60.08g | Carbs: 115.84g.
Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 番茄, 酪梨, 煮熟的綠色椰菜, 水煮蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: Costco 鮮奶, 美身 豆渣餅乾. more...
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Losing 2.1 kg a Week
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