Weigh In record (no journal entry) for 03 December 2020
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57.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1268 kcal
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Fat: 44.43g | Prot: 29.00g | Carbs: 184.67g.
Breakfast: Terong Balado, Nasi Putih, Perkedel Jagung, Gula Pasir, Nescafe Classic. Lunch: Terong Balado, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Rasa Soto. Snacks/Other: Kartika Sari Pisang Bolen, Bakwan, Klepon, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.5 kg a Week
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nopieta.altasar's Weight History
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