Weigh In record (no journal entry) for 03 December 2020
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2148 kcal
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Fat: 57.44g | Prot: 120.96g | Carbs: 301.62g.
Breakfast: 肉粽, 煮鸡蛋. Lunch: 鸭肉, 红烧鱼块, 炒青菜, 白飯, 葱油芋艿, 干枣, 白斩鸡, 乌鸡汤. Dinner: 拿铁咖啡, 白蘑菇（炒）, 胡萝卜, 绿尖辣椒, 西兰花, 玉米笋. Snacks/Other: 柚子, 柿子. more...
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Losing 6.3 kg a Week
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Wintery.f's Weight History
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