Weigh In record (no journal entry) for 03 December 2020
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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894 kcal
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Fat: 36.95g | Prot: 31.02g | Carbs: 113.44g.
Breakfast: Jambu Kristal, Pisang. Lunch: Filma Minyak Goreng Filma, Telur Ceplok, Tahu Bacem, Nasi Merah. Dinner: Tahu Bacem, Putih Telur Matang, Telur Rebus, Nasi Merah. Snacks/Other: Jeruk, Silver Queen White Chocolate. more...
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Losing 1.4 kg a Week
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kelinci77's Weight History
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