Weigh In record (no journal entry) for 03 December 2020
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2437 kcal
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Fat: 65.76g | Prot: 133.17g | Carbs: 324.33g.
Breakfast: Costco 餐包, 拿鐵咖啡. Lunch: 油飯, 小魚乾, 豆干, 紫菜蛋花湯, 炒花菜. Dinner: 炒米粉. Snacks/Other: MOS 寶島水果冰茶. more...
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Gaining 1.4 kg a Week
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lsb31068's Weight History
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