Weigh In record (no journal entry) for 03 December 2020
|
53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
877 kcal
|
Fat: 37.11g | Prot: 47.32g | Carbs: 90.75g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi. Lunch: Telur Rebus, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Cumi Kukus atau Rebus , Kokita Kokita Tauco, Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Brownies. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|