Weigh In record (no journal entry) for 03 December 2020
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54.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1101 kcal
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Fat: 46.50g | Prot: 106.62g | Carbs: 73.81g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: Costco 酪梨油, 紅蔥醬, 中華 板豆腐, 年方十八 蒟蒻麵, 全聯 結球萵苣, 綠豆芽, 雞蛋（整個）, 低溫烹調雞胸隨手包 香蒜海鹽, 烏魚. Dinner: Costco 科克蘭無調味綜合堅果, BCAA支鏈胺基酸（香橙）, 健康益生菌, 纖益薑黃複方膠囊, 乳清蛋白. Snacks/Other: 垂坤 塔香鱈魚切片, 垂坤 塔香鱈魚切片, 柑橘, 火龍果. more...
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Losing 3.5 kg a Week
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Daisy at FS's Weight History
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