Weigh In record (no journal entry) for 03 December 2020
|
51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1401 kcal
|
Fat: 55.56g | Prot: 48.95g | Carbs: 179.04g.
Breakfast: Solaria Nasi Goreng, Indonesian Opak Crackers, Indonesian Fried Vegetables, Palm Vegetable Oil . Lunch: Indonesian Luffa Gourd, Indonesian Chicken with Sweet Soy Sauce, White Rice. Dinner: SuperIndo Kerupuk Ikan , Chicken Leg (Skin Eaten), Nasi Putih. Snacks/Other: Indonesian Cucur Cake, Mango, Orange. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arista_adji's Weight History
|