Weigh In record (no journal entry) for 03 December 2020
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1611 kcal
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Fat: 71.84g | Prot: 118.42g | Carbs: 120.42g.
Lunch: 水煮蛋, 葡萄乾（無籽）, 牛奶, 桂格(Quaker) 大燕麥片即沖即食, 7-11 蒸地瓜. Dinner: 卜蜂 去骨雞腿肉, 炒豆芽, 統一 統一麵鮮蝦風味. Snacks/Other: 義美 椰子夾心酥, 多力多滋 黃金起司, 品客 (Pringles) 和風雞肉串燒口味洋芋片, 可口 小瓜呆脆笛酥-巧克力口味. more...
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Losing 0.7 kg a Week
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