Weigh In record (no journal entry) for 03 December 2020
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1979 kcal
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Fat: 51.96g | Prot: 124.21g | Carbs: 250.49g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Yummy Cream Cheese, Kacang Almond, Roti. Lunch: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Acar Mentimun Manis, Kerupuk Beras, Bango Kecap Manis. Dinner: Optimum Nutrition Platinum Hydro Whey, Siomay. Snacks/Other: Bango Kecap Manis, Kerupuk Beras, Bubur Ayam. more...
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Losing 1.2 kg a Week
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