Weigh In record (no journal entry) for 03 December 2020
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83 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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524 kcal
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Fat: 31.24g | Prot: 30.16g | Carbs: 29.58g.
Breakfast: Сыр, Сливочное Масло, Геркулес Овсяные Хлопья. Snacks/Other: Herbalife Формула 1. more...
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Losing 1.4 kg a Week
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ahmedchina's Weight History
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