Weigh In record (no journal entry) for 03 December 2020
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97.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1871 kcal
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Fat: 33.10g | Prot: 271.02g | Carbs: 107.45g.
Breakfast: PnP Extra Virgin Olive Oil, Tomatoes, PnP Shredded Tuna in Water, Woolworths Liquid Egg Whites. Lunch: Jungle High Protein Porridge, Pineapple , Chicken Breast Meat . Dinner: Pineapple , PnP Shredded Tuna in Water, Steak (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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