Weigh In record (no journal entry) for 03 December 2020
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64 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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659 kcal
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Fat: 21.18g | Prot: 30.93g | Carbs: 84.83g.
Breakfast: Morin Creamy Peanut Butter, Roti Putih, Nescafe Original 3 In 1. Lunch: Sambal Goreng, Terong Balado, Rendang, Nasi Putih. Dinner: Buah Kiwi, Daging Bebek, Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 0.7 kg a Week
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