Recy Sakura's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

79 kg Lost so far: 0.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1377 kcal

Fat: 60.12g | Prot: 67.55g | Carbs: 142.90g. Breakfast: Tongseng, Nasi Goreng. Lunch: Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Pisang Molen. more...

2212 kcal

Exercise: Motorbike Riding - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Recy Sakura's Weight History

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Recy Sakura's Journal, 03 Dec 20

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Recy Sakura's Weight History