Weigh In record (no journal entry) for 02 December 2020
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1458 kcal
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Fat: 40.53g | Prot: 131.13g | Carbs: 173.76g.
Breakfast: Canela, Agua, Café, Mandarinas, Manzana, Guayaba, Bimbo Pan Tostado, Pimienta Negra, Sal, Lala Leche Deslactosada Light, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Tuny Atún en Agua, Nopales, Guayaba, Manzana, Plátano, Café, Canela, Sal, Agua. Dinner: Agua, Hyper Strength Whey Protein Isolate Zero, Okko Chia, MDN Glutamina, Canela, Café, D'Gari Grenetina, Almendras. Snacks/Other: Agua, Hyper Strength Whey Protein Isolate Zero, GNC Creatina Monohidratada , MDN Glutamina. more...
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4744 kcal
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Exercise:
Driving - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Cardio - 30 minutes, Elliptical - 35 minutes. more...
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Gaining 7 kg a Week
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chronotrigger's Weight History
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