Gisme's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

68.0 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2013:

914 kcal

Fat: 53.32g | Prot: 33.58g | Carbs: 80.28g. Breakfast: Coffee with Cream and Sugar. Lunch: Zoe's Kitchen Roasted Vegetables, Chicken Breast. Dinner: Coffee with Cream and Sugar, Miss Vickie's Simply Sea Salt Potato Chips, Klondike Original Ice Cream Bar. more...

1741 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Gisme's Journal, 22 Sep 13

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Gisme's Weight History