KatiKau's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

70.1 kg Lost so far: 4.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

1292 kcal

Fat: 49.25g | Prot: 71.81g | Carbs: 118.37g. Breakfast: Thick Crust Pizza with Meat. Lunch: Cottage Cheese (Nonfat), Sidekicks Creamy Bacon Carbonara, Shrimp. Dinner: Blackened Chicken Burger. more...

2674 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Housework - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 22 Sep 13

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KatiKau's Weight History