Weigh In record (no journal entry) for 03 December 2020
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70 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2154 kcal
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Fat: 78.08g | Prot: 87.42g | Carbs: 195.47g.
Breakfast: Bontà della Natura Miele Millefiori, Mulino Bianco Fette Biscottate Integrali, Biosicilia Marmellata di Bergamotto Biologica, Twinings English Breakfast Tea. Lunch: Aia La Milanese. Dinner: Novi Nocciolato Fondente, Wasa Wasa 100, Vino Rosso da Tavola, Philadelphia Philadelphia, Pane Bianco, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Conad Clementine, Ventura Mandorle Sgusciate, Banana, Muller Yogurt Pistacchio. more...
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Losing 2.8 kg a Week
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Mirko 1974's Weight History
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