Weigh In record (no journal entry) for 03 December 2020
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97.6 kg
Lost so far: 34.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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280 kcal
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Fat: 9.25g | Prot: 19.29g | Carbs: 26.96g.
Breakfast: Варенье, Творог (Обезжиренный 1-2% Жира), Ого Отруби Пшеничные, Летний День Молоко 3,2%, Яйцо Куриное. more...
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Losing 2.1 kg a Week
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30061967v's Weight History
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