Weigh In record (no journal entry) for 03 December 2020
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1286 kcal
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Fat: 44.38g | Prot: 43.85g | Carbs: 174.39g.
Lunch: 珍珠粉团, 黑白 淡奶, 糖, 曲奇饼干, 炖蛋, 鸡蛋仔. Dinner: 植物油, 藕, 肉饼, 中式炒饭. Snacks/Other: 阳光 柠檬味茶饮料, 光明 风味酸牛奶. more...
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2485 kcal
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Exercise:
Grocery Shopping - 23 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes, Football (soccer) - 1 hour, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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