Weigh In record (no journal entry) for 01 December 2020
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51 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1346 kcal
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Fat: 37.47g | Prot: 96.45g | Carbs: 154.07g.
Breakfast: Ikan Panggang, Nasi Putih. Lunch: Kue, Tahu Goreng, Tempe Goreng, Usus Ayam, Nasi Putih. Dinner: Usus Ayam, Nasi Putih, Tempe Goreng. Snacks/Other: Tahu Goreng, Susu, Roti Putih, Bengkoang. more...
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2135 kcal
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Exercise:
OLARAGA - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nurlaela fadillah's Weight History
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