Weigh In record (no journal entry) for 03 December 2020
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1299 kcal
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Fat: 40.96g | Prot: 49.11g | Carbs: 184.18g.
Breakfast: Bango Kecap Manis, Sinti Bumbu Pecel, Pepaya, Sate Ayam, Nasi Putih. Dinner: Madurasa Madu, Es Kelapa Muda, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Ikan Lele. Snacks/Other: Diasweet Litebite. more...
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Losing 1.8 kg a Week
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