Weigh In record (no journal entry) for 03 December 2020
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1475 kcal
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Fat: 49.97g | Prot: 52.82g | Carbs: 201.63g.
Breakfast: Telur Rebus, Teh Herbal, My Roti Roti Tawar Funwari Gandum. Lunch: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Teh Herbal, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Chiki Chiki Balls Rasa Keju, Chuba Stik Stik Balado, Kuping Gajah. more...
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1658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Faricha Ismirzaria's Weight History
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