Weigh In record (no journal entry) for 03 December 2020
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3876 kcal
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Fat: 149.69g | Prot: 176.51g | Carbs: 454.71g.
Breakfast: Tomates, Café, Pan Integral Tostado, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Alioli, Dolce Gusto Espresso Intenso, Pepsi Pepsi Max Zero, Burger King Patatas Fritas (Pequeñas), Cruzcampo Cerveza, Serranito, Cruzcampo Cerveza. Dinner: Almendras, Almendras, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Canela, Huevo Cocido, La Cestera Pan Sándwich Multicereal 8 Cereales, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Anacardo Crudo Natural, Caqui, Banana, Mandarinas, Anacardo Crudo Natural, Milbona Yogur Bio Frutas, Café. more...
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2890 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 20 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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