Weigh In record (no journal entry) for 03 December 2020
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59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1276 kcal
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Fat: 58.55g | Prot: 36.00g | Carbs: 147.13g.
Breakfast: Wasa Sandwich Mild Cheese, Wasa Sandwich Chives, Кофе с Молоком. Lunch: Макароны с Фаршем, Куриный Бульон, Prime Star Улитка с Изюмом. Dinner: Яблоко. Snacks/Other: Lindt Швейцарский Молочный Шоколад с Цельным Обжаренным Миндалём. more...
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Losing 1.4 kg a Week
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