Weigh In record (no journal entry) for 27 February 2009
|
95.7 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2009:
|
1114 kcal
|
Fat: 48.98g | Prot: 35.02g | Carbs: 135.16g.
Breakfast: margarine, sweet potato. Lunch: Garden vegetable Soup, Honey Dijon Vinaigrette dressing & marinade, mixed baby greens. Dinner: Honey Dijon Vinaigrette dressing & marinade, mixed baby greens, tilapia fish. Snacks/Other: Omega Chunky Peanut Butter, Green Tea, Creamy Strawberry Flavored Yogurt, Green Tea. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justunder200's Weight History
|