Weigh In record (no journal entry) for 03 December 2020
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1235 kcal
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Fat: 72.08g | Prot: 78.69g | Carbs: 65.63g.
Dinner: Quaker Instant Oatmeal, Bakso dengan Saus (Campuran). Snacks/Other: Keju Cheddar, Pisang Goreng, Naraya Soya Botol. more...
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Gaining 1.4 kg a Week
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Indira Astryna's Weight History
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