femylestari30's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

68.6 kg Lost so far: 9.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

956 kcal

Fat: 31.08g | Prot: 18.82g | Carbs: 152.46g. Lunch: Perkedel Jagung, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sawi Hijau, Mie Sedaap Mie Sedaap Kari Spesial. Snacks/Other: Cilok. more...

1945 kcal

Exercise: Cooking - 1 hour, Cleaning - 1 hour, Resting - 22 hours. more...

Losing 0.9 kg a Week

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femylestari30's Journal, 03 Dec 20

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femylestari30's Weight History